Transformations to last, not just dieting.
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How do we achieve your goals?
After an initial discussion about what you are looking to achieve, we will build a calendar and plan that works you towards that specific goal.
Using a number of calorie tracking tools, workout plan variations, daily goals and other habit builders, we will tailor a plan to suit you and get you to your desired physique in the most effective way.
Some examples of clients we’ve helped and their individual journeys…
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Weight-loss clients with 30kg+ of fat loss as a goal
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Weight-loss for clients who have a small amount to achieve, or have hit a 'plateau'
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Clients who want to “tone up” (change their body composition)
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Clients who just want to focus on training, with sports goals instead of aesthetic goals
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“Bulking” journeys to build muscle mass
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Medical weight-loss - advisories from doctors to lose X amount of weight in X time
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Post-natal weight loss
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GLP-1 healthy lifestyle guidance
These are just a few examples of what we can offer - your journey will be personal to you!
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Phases to support you - from weight loss, to muscle growth to maintaining a physique you love.
Monthly Membership
1:1 Full Coaching with Head Coach Georgie
Your Personalised Plan
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Nutrition targets, set and reviewed as needed
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Exercise programming, adjusted as you progress
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Health & recovery goals built around you
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Periodisation calendar mapping events, goals, and training phases
Support & Check-ins
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Weekly (or as agreed) check-ins
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1-1 private WhatsApp with Georgie
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One-on-one support as your personal guide, trainer, coach, mentor and cheerleader!
Resources & Community
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Full app access
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Recipe library
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Thirteen Vault: webinars, call recordings, educational guides
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Community WhatsApp group
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Group events & photoshoots
Monthly Membership
£150/month
30-day cancellation notice
Start date agreed during your initial call
